Get up and move

Do you sit at your desk or in a car/truck for too long ? They say that sitting is the new smoking, because it allows your heart to be unhealthy, underdeveloped.

I do sit at a desk for too long every day. To counter that, I walk or bike instead of driving whenever possible.

But my favorite solutions and also my favorite hour of the week is gymnastics. Why don't you give it a try ?

Congrats to my friend linkedin.com/in/ianlajoie/ for the headstand.